by ctf_admin | Aug 27, 2017 | Daily Workout
MOB: Full body WU: 2 parking lot runs (increase speed each time, no rest between the runs). 5 BB HPC. 5 BB OHS. S: Overhead Squat. 15 minutes to find a 1RM. C: 8 rounds. Every 2 minutes perform the following: 5 Hang Power Cleans @75% of your hang power clean 1RM....
by ctf_admin | Aug 27, 2017 | Podcast
Happiness is a journey, not a destination. How we get there might not be how you think. If you we are unhappy, how can we find happiness? The answers are inside. Let us know how YOUR journey is going and what you’ve learned along the way. Enjoy! Oh! And...
by ctf_admin | Aug 25, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: Every 10:00 for 4 rounds: 800m run 10 Pwr. Snatches 135/95 10 OTBB Option 1: 115/75 Option 2: Weight of choice Option 3: AMRAP in 36:00 of: 400m run/walk + 10 power snatches at weight of choice or 10 AKB swings + 10 over the...
by ctf_admin | Aug 24, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements and warmup to them. 21-15-9 reps for time of: Deadlifts 225/155 Wallballs 20/14 C2B pullups THIS WORKOUT HAS A 20:00 CAP. Option 1: 205/135 Option 2: Deadlift weight of choice. Pullup sub of choice. Option 2: Weights of...
by ctf_admin | Aug 23, 2017 | Daily Workout
MOB: Dynamic mobilty WU: S: Ring Pushups. 5 sets. Every 2:00 perform as many ring pushups as possible. As soon as your knees hit the floor, your set is complete. Rest the remaining time. Option 1: Pushup sub of choice. C: AMRAP in 7:00 of: 7 Burpees 7 RKB swings 70/53...
