by ctf_admin | Aug 23, 2017 | Podcast
What if we told you that thing(s) holding you back are within your control? What if we helped you look at some of people’s biggest fears in a new light? An empowering light? Would that be helpful? What can you do once you decide to get out of your own way? Our...
by ctf_admin | Aug 22, 2017 | Daily Workout
MOB: Full body mobility WU: Review Clean and Jerk. Find weight. For Time: 3 Rounds 400m run 9 Clean & Jerks 135/95 Rest 5 minutes 3 Rounds 400m run 6 Clean & Jerks 135/95 Rest 5 Minutes 3 Rounds 400m run 3 Clean & Jerks 135/95 Option 1: 115/75 Option 2:...
by ctf_admin | Aug 21, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 200m run. Review movements. S: Push Jerk. 2 reps EMOM for 8:00 at 75% of your push jerk 1RM. C: AMRAP in 10:00 of: 10 Pull Ups 5 T2b 200m run Option 1: Knees to elbows Option 2: Pullups at sub of choice. 5 T2B. Option 3: Subs of choice....
by ctf_admin | Aug 20, 2017 | Daily Workout
MOB: Full body WU: Review movements. S: Take 15:00 to establish today’s Front Squat 1RM. C: For time: 12 front squats at 45% of today’s 1RM 12 box jumps 24/20 25 situps 9 front squats at 45% of today’s 1RM 9 box jumps 24/20 25 situps 6 front squats...
by ctf_admin | Aug 18, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: Partner WOD 1 Mile Run 50 Wallballs 20/14 50 Pull Ups 50 Burpees 100 Calorie Row 50 Burpees 50 Pull Ups 50 Wallballs 1 Mile Run Both partners must run. Partners will do equal work and cannot start working on reps until both are...
