by ctf_admin | Aug 1, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 wallballs. 10 air squats. 200m run C: For time: 400m run 50 Wallballs 20/14 400m run 50 Air Squats 400m Run 50 Wallballs 20/14 400m Run 50 Air Squats 400m Run 25 Wallballs 20/14 400m Run 25 Air Squats 400m Run 25 Wallballs 20/14 400m Run 25...
by ctf_admin | Aug 1, 2017 | Podcast
Toxic relationships can seem complicated, but are they? What exactly IS a toxic relationship? How can we improve them? Can we have toxic relationships with places, things… ourselves? How can we end them without feeling afraid of the unknown or guilty about the...
by ctf_admin | Jul 31, 2017 | Daily Workout
MOB: Dynamic mobility WU: 3 pullups. 5 barbell bent over row. 200m run S: Strict Pull Ups. 5×10. 2-3 minute rest between efforts C: 5 RFT of: 10 Bent Over Rows 115/75 400m run Option 1: 95/65 Option 2: Weight of choice Option 3: Weight of choice. Alternate...
by ctf_admin | Jul 30, 2017 | Daily Workout
MOB: Full body mobility WU: 5 BB Front Squats. 5 BB Hang Power Clean. 5 Over the bar burpees. S: Front Squat. 5×4@85% of your 1RM Squat Clean. Barbell starts on the ground on the first rep. Perform 1 set of 4 reps every 3:00 for 5 sets. C: 9-15-21 reps for time...
by ctf_admin | Jul 28, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 5 T2B. 5 OHS. 2:00 jump rope. 200m run. For time: 1 Mile run 25 T2B 75 DU’s 50 Overhead Squats 45/35 75 DU’s 25 T2B 1 Mile Run THIS WORKOUT HAS A 40:00 CAP! Option 1: 15 T2B Option 2: Subs of choice Option 3: Subs of choice. 150...
