by ctf_admin | Jul 27, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 ring pushups. 5 BB thrusters. “Coe” 10 Rds for time of: 10 Thrusters 95/65 10 Ring Push Ups THIS WORKOUT HAS AN 22:00 CAP! Option 1: 8 rounds Option 2: 75/55 Option 3: Weights and subs of choice PWMOB: Full body...
by ctf_admin | Jul 26, 2017 | Daily Workout
MOB: Full body WU: 200m run. 10 air squats. 5 BB HPC. 5 BB Bent Over Row. S: 10 pistols (alternating legs) EMOM for 8:00. Option 1: subs of choice (work on strength, balance and technique!) C: 5 Rds for Time 6 Hang Power Cleans 115/75 6 Bent Over Rows 115/75 200m run...
by ctf_admin | Jul 25, 2017 | Daily Workout
MOB: Dynamic mobility WU: 200m run. 10 sit-ups. 5 evil wheels. C: For Time: 15 Evil Wheels 95/65 50 Sit Ups 2 Mile Run 50 Sit Ups 15 Evil Wheels THIS WORKOUT HAS A 40:00 CAP. Option 1: 10 evil wheels Option 2: 10 evil wheels, 35 sit-ups Option 3: subs of choice, 1.5...
by ctf_admin | Jul 24, 2017 | Daily Workout
MOB: Full body mobility WU: 5 AKB swings. 5 pullups. 5 pushups. Review push press. S: Push Press. 1 push press EMOM for 10:00 at 85% of your 1RM. C: Part A: 21-15-9 reps for time of: AKB Swings 53/35 Pull Ups REST :60 Part B: 21-15-9 reps for time of: AKB Swings 53/35...
by ctf_admin | Jul 23, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 400m run. 10 air squats. Review squat clean. S: Squat Cleans. 2 Squat Cleans @65% 1RM EMOM for 8:00. C: 4 rounds for time of: 400m run 50 Air Squats THIS WORKOUT HAS A 20:00 CAP. Option 1: 35 squats Option 2: Alternate rounds between 200s...
