by ctf_admin | Jul 17, 2017 | Daily Workout
MOB: Dynamic Mobility WU: S: Push Press. Take 15:00 to find a 2RM. C: 5 rounds for time of: 10 Push Press 95/65 200m Run THIS WORKOUT HAS A 14:00 CAP! Option 1: 75/55 Option 2: Weight of choice Option 3: Weight of choice/subs of choice PWMOB: Lax ball in...
by ctf_admin | Jul 16, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 Pull Ups. Review Squat Clean. Take 15:00 to warmup to your squat clean weight. C: AMRAP in 20:00 of: 1 Squat Clean @75% 1rm 2 Pull Ups 1 Squat Clean @75% 1rm 4 Pull Ups 1 Squat Clean @75% 1rm 6 Pull Ups 1 Squat Clean @75% 1rm 8 Pull Ups How...
by ctf_admin | Jul 16, 2017 | Podcast
In a world of “hacks” and “shortcuts” the only true way to build an unshakeable foundation for learning, happiness and success is the recognition and consistent practice of the fundamentals. Why is this so? What can we do to stay on course when...
by ctf_admin | Jul 14, 2017 | Daily Workout
MOB: Dynamic mobility WU: Coach’s choice! C: “Barbara” 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats REST 3:00 Record split times for each round! THIS WORKOUT HAS A 45:00 CAP! Option 1: 15 Pull Ups. 25 Push Ups. 35 Sit Ups. 45 Air...
by ctf_admin | Jul 13, 2017 | Daily Workout
MOB: Dynamic mobility. WU: Practice the barbell movements you want to use for the day’s activities. For time: Using any movement you want at any weight you want, at any rep scheme you want, perform the following: Men move 24,000 lbs/ Women move 16,800 pounds....
