by ctf_admin | Jul 7, 2017 | Daily Workout
MOB: Full body WU: Review movements For Time: 400m Run 20 AKB Swings 53/35 400m Run 18 AKB Swings 53/35 400m Run 16 AKB Swings 53/35 400m Run 14 AKB Swings 53/35 400m Run 12 AKB Swings 53/35 400m Run 10 AKB Swings 53/35 400m Run 8 AKB Swings 53/35 400m Run 6 AKB...
by ctf_admin | Jul 6, 2017 | Daily Workout
MOB: Dynamic Mobility. WU: Review the hang power clean. S: Hang Power Clean. 18:00 to find a 1RM. C: Death By Hang Power Clean at 50% of todays 1RM. Min 1: 1 rep Min 2: 2 reps Min 3: 3 reps etc…. If failure occures on or before the 10 minute work backwards and...
by ctf_admin | Jul 5, 2017 | Daily Workout
MOB: Full body mobility. WU: 10 Wallballs. 10 BB Deadlifts. 5 BB Bent Over rows. Warmup to deadlift/bent over row weight. For time: Buy In: 50 Wallballs 20/14 4 rounds of: 20 Deadlifts 135/95 5 Bent Over Rows 135/95 Cash Out: 50 Wallballs THIS WORKOUT HAS A 25:00 CAP....
by ctf_admin | Jul 4, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements C: “Shake Off That Fireworks’ Dust!” 4 rounds of: :60 Calorie Row Rest :60 :60 AKB Swings 53/35 Rest :60 :60 Med Ball Slams 20/14 Rest :60 :60 Sledge Hammer Swings Rest :60 :60 Sit Ups Rest :60 Option 1:...
by ctf_admin | Jul 3, 2017 | Daily Workout
Happy Independence Day. GYM CLOSED! FREE FREEdom WOD on Coligny Beach at 830am. Be there or be un-America. “This is what my soul feels like when One Team and all our friends out there come together.” – Craig Hysell, Founder of...
