by ctf_admin | Jul 2, 2017 | Daily Workout
MOB: Dynamic Mobility WU: 5 BB Squat Cleans. 6 BB Ft. Rack Lunges. 400m run S: Squat Clean. 15 minutes to find a 1RM. C: 4 RFT of: 12 Front Rack Lunges (alternating legs) 115/75 400m run THIS WORKOUT HAS AN 18:00 CAP. Option 1: 95/65 Option 2: 75/45 Option 3: Weight...
by ctf_admin | Jul 2, 2017 | Podcast
Work ethic can be your best friend IF you understand the proper application for you, your mission and your vision of your success. What works for one might not work for all. So how can YOU decide how work ethic works best for you? Tune in as Craig and Jake discuss...
by ctf_admin | Jun 30, 2017 | Blog
By Craig Hysell Remember way back in the day when you began CrossFit? Wicked awesome, wasn’t it? The intoxicating intensity of the workout itself, your daily battle with the timer, all the new moves you had never heard of much less ever done before, the...
by ctf_admin | Jun 30, 2017 | Daily Workout
MOB: Dyamic mobility. WU: 400m run. Review movements C: “1776” 7 rounds for time of: 400m run 17 squats 7 wall ball shots (weights of choice) 6 Pushups Option 1: Pushup sub of choice. Option 2: 200m run/walks okay. Subs of choice. Option 3: Do 7 burpees per round...
by ctf_admin | Jun 29, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements and warmup to weight C: AMRAP in 5:00 of: 9 Deadlifts 155/105 6 Hang Cleans 3 S2OH Rest 3:00 AMRAP in 5:00 of: 9 Deadlifts 135/85 6 Hang Cleans 3 S2OH Rest 3:00 AMRAP in 5:00 of: 9 Deadlifts 115/75 6 Hang Cleans 3 S2OH Option...
