by ctf_admin | Jun 28, 2017 | Daily Workout
MOB: Full body WU: 3 pause box jumps. 5 burpees. 5 pullups. S: Pause Box Jumps 24/20. 5×3 w/10sec pause in the bottom. Work on positioning in the bottom and exploding out of the hole. Option 1: Heights of choice. C: 20 RFT: 5 Burpees 5 Pull Ups THIS WORKOUT HAS A...
by ctf_admin | Jun 27, 2017 | Daily Workout
MOB: Dynamic mobility WU: 200m run. 10 situps. 15 air squats. C: For Time 1 Mile Run 50 Sit Ups 50 Air Squats 1 Mile Run 50 Sit Ups 50 Air Squats 1 Mile Run THIS WORKOUT HAS A 45:00 CAP. Option 1: 35 Reps Option 2: 800m run in the middle. Option 3: 800m run/walk, 1...
by ctf_admin | Jun 26, 2017 | Daily Workout
MOB: Dynamic Mobility. WU: 5 BB Power Snatch. 2:00 Jump Rope/Double Under practice S: 1 Power Snatch EMOM for 10:00 at 90% of your 1RM. C: 4 RFT: 400m Run 50 DU’s 10 Hang Pwr Snatch 75/55 THIS WORKOUT HAS AN 18:00 CAP. Option 1: 35 Double Unders Option 2: 15...
by ctf_admin | Jun 25, 2017 | Daily Workout
MOB: Full body mobility WU: 5 BB front squats with :05 pause. 5 BB power cleans. 5 Dips. S: 2 Pause Ft. Squats @85% of your 1RM EMOM for 8:00. :05 pause at the bottom of your squat. C: 18-15-12-9-6-3 reps for time of: Pwr. Cleans 135/85 Ring Dips THIS WORKOUT HAS AN...
by ctf_admin | Jun 24, 2017 | Podcast
In 2006, Josh Bleill lost two friends and both legs to a roadside bomb in Fallujah. Since then, Josh has met the President of the United States, worked with the Indianapolis Colts and become a motivational speaker. Josh talks openly and honestly about the pain,...
