by ctf_admin | Jun 18, 2017 | Daily Workout
MOB: Full body WU: 5 BB Squats. 5 BB Cleans. 200m run (out slow, back fast) S: Front Squats. 3 reps EMOM for 8:00 @70% of 1RM. :05 pause at bottom of squats. C: 7 Rounds. Every 2:00 perform the following: 5 Cleans 115/85* Parking Lot Sprint** *Cleans are lifters...
by ctf_admin | Jun 17, 2017 | Podcast
The critics can be harsh sometimes. Or… at least it can feel that way. There are external and internal criticisms that can keep you from performing at your best. When should you ignore them? How can you process them for your benefit so you can keep crushing it?...
by ctf_admin | Jun 16, 2017 | Daily Workout
MOB: Dynamic mobility. WU: Review movements C: Filthy Fifty: 50 Box Jumps 24/20 50 Jumping Pull Ups 50 AKB Swings 53/35 50 Lunges 50 Knees to elbows 50 Push Press 45/35 50 Sit Ups 50 Wallballs 20/14 50 Burpees 50 DU’s Option 1: 35 reps of each Option 2: 50 reps...
by ctf_admin | Jun 15, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements. 15:00 to warmup. C: Round 1: AMRAP in 3:00 at 95/65 of: 2 hang power cleans 4 front squats 2 S2OH Rest 2:00, then: Round 2: AMRAP in 3:00 at 115/75 of: 2 hang power cleans 4 front squats 2 S2OH Rest 2:00, then: Round 3:...
by ctf_admin | Jun 14, 2017 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. Review Bar MU. Take 15:00 to warmup to deadlift weight and practice bar MU skills. C: For Time: 30 Deadlifts 225/155 5 Bar Muscle Ups 20 Deadlifts 225/155 3 Muscle Ups 10 Deadlifts 225/155 1 Muscle Up THIS WORKOUT HAS A 20:00 CAP!...
