by ctf_admin | May 2, 2017 | Daily Workout
MOB: Dynamic Mobility WU: Review movements. C: 4 RFT 800m Run 20 Strict Bicycle Sit Ups (Both legs = 1 rep) 10 Weighted Sit Ups (weight held 3″-6″ in front of chest the entire time) 45/25 THIS WORKOUT HAS A 32:00 CAP Option 1: Weight of choice Option 2: 15...
by ctf_admin | May 1, 2017 | Daily Workout
MOB: Full body WU: 2:00 jump rope. 5 ring dips. 5 BB HPC S: Bench Press. 4×4@80%. 2-3 minute rest between efforts. C: AMRAP in 10:00 of: 30 DU’s 10 Ring Dips 5 Hang Power Cleans @40% 1RM Option 1: 5 Ring Dips Option 2: 10 Dips at sub of choice Option 3: 10...
by ctf_admin | Apr 30, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 box jumps. 5 BB deadlifts. S. Back Squat de-load. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM. 5@40%, 5@50%, 5@60% C: AMRAP in 12:00 of: 5 Box Jumps 24/20 10 Deadlifts 135/95 200m run Option 1: Height of choice. Option 2: Height of...
by ctf_admin | Apr 29, 2017 | Blog
by Craig Hysell People come to a gym because they want to change. They feel, somewhere inside them, hope. For some people, this desire to change is fleeting. They can feel overwhelmed or simply lack the grit to proceed once “the challenge of change” sets...
by ctf_admin | Apr 28, 2017 | Daily Workout
MOB: Dynamic mobility and review movements. C: For Time: 400m Run 12 Thrusters 95/65 400m Run 12 HSPU 400m Run 12 Thrusters 95/65 400m run 12 HSPU 400m Run 12 Thrusters 95/65 400m run 12 HSPU 400m run 12 Thrusters 95/65 400m run Option 1: 6 HSPU Option 2: Weight of...
