by ctf_admin | Apr 18, 2017 | Daily Workout
MOB: Dynamic Mobility WU: 400m run. Review movements. C: 4 RFT 800m run 15 Pull Ups 30 Sit Ups 45 Air Squats THIS WORKOUT HAS A 40:00 CAP Option 1: 10 pullups Option 2: 15 pull-ups at subs of choice Option 3: 10 pull-ups at subs of choice. 20 sit-ups. 30 air squats....
by ctf_admin | Apr 17, 2017 | Daily Workout
MOB: Dynamic Mobility WU: 6 box jumps. 400m run. Review Bench Press. S: Bench Press. 5×5@70% of your 1RM. 2:00 rest between efforts. C: 4 RFT of: 10 Box Jumps* 30/24 400m Run THIS WORKOUT HAS A 16:00 CAP! *Step up/step downs recommended. Option 1: 6 box jumps at...
by ctf_admin | Apr 16, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. Warmup Sets: 5@40%, 5@50%, 3@60% Work Sets: 5@70%, 5@80%, max reps@90% C: 5 rounds for total volume moved at the following complex: 6 Deadlifts 6 Bent Over Rows 6 Hang...
by ctf_admin | Apr 14, 2017 | Daily Workout
MOB: Full body. WU: Review movements C: “The KB Mile” 8 RFT: 20 AKB Swings 53/35 200m run W/KB Option 1: 15 AKB swings Option 2: Weight of choice Option 3: Weight of choice, AKB or RKB swing, run/walk without KB PWMOB: Full body rollout Advanced: Wear a...
by ctf_admin | Apr 14, 2017 | Podcast
Ever wonder how Conviction Strong Radio got its name? Convictions, in their finest meaning, are “firmly held beliefs and opinions”. How do we define our convictions? What do we have to watch out for regarding them? How can our convictions lead us to...
