by ctf_admin | Apr 7, 2017 | Daily Workout
EASTER EGG WOD!! Show up and see what’s going down!
by ctf_admin | Apr 7, 2017 | Podcast
Happiness is not a destination, happiness is a mindset and we are all responsible for cultivating this mindset within ourselves. That sounds Yoda-tastic, so HOW do we do this? Climb inside today’s podcast to learn how to review your values (What’s the...
by ctf_admin | Apr 6, 2017 | Daily Workout
MOB: Dynamic mobility WU: 3 deadlifts. 3 HPC. 3 HSC. S: Hang Power Clean. 20:00 to find a 1RM. C: AMRAP in 12:00 of: 3 Deadlifts 3 Hang Power Cleans 3 Hang Squat Cleans Record total volume moved Option 1: Hang Power Clean to Front Squat PWMOB: Stretch hamstrings and...
by ctf_admin | Apr 5, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 Strict Shoulder Press. 5 S20H. 5 HSPU. S: Strict Shoulder Press. 20:00 to find a 1RM. C: 4 RFT of: 200m run 3 S2OH @80% of today’s 1rm 15 HSPU THIS WORKOUT HAS A 12:00 CAP! Option 1: 10 HSPU Option 2: 15 HSPU at sub of choice...
