by ctf_admin | Apr 4, 2017 | Daily Workout
MOB: Full body WU: Review Movements C: 5 Rounds for max reps: 1 Min ME Calorie Row 1 min rest 1 Min ME RKB swings 53/35 1 min rest 1 Min ME Air Squats 1 min rest 1 Min ME Sit Ups 1 min rest Post your totals, you should have 4 scores: row/kb/squat/situp Option 1: 44/25...
by ctf_admin | Apr 3, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 5 dips. 5 burpees. 2:00 of jump rope/double under practice. Review bench press. S: Bench Press. 20:00 to find a 1RM. C: AMRAP in 12:00 of: 30 DU’s 10 Ring Dips 10 Burpees Option 1: 5 ring dips or 10 dips at sub of choice. Option 2: 20...
by ctf_admin | Apr 2, 2017 | Daily Workout
MOB: Full body WU: 5 BB deadlifts. 5 BB back squats. 6 pull-ups. S: Back Squat. 20:00 to find a 1RM. C: AMRAP in 10:00 of: 6 Pull Ups 9 Deadlifts @40% of arm Option 1: 3 pull-ups Option 2: 6 jumping (bar 6″ below head) or band-assisted pull-ups. Option 3: Subs...
by ctf_admin | Mar 31, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements C: In teams of 2! For time and max reps: Partner A: 400m run Partner B: Max rep Med Ball Goblet Squats 20/14 switch and repeat then Partner A: 400m run Partner B: Max rep Burpees switch and repeat then Partner A: 400m run...
by ctf_admin | Mar 31, 2017 | Podcast
Do you remember what it’s like to relax? We mean, REALLY, relax; to tune out in order to tune in? Craig and Jake share their struggles with relaxing, staying present, and remaining mindful. They also offer up some of the strategies and tactics they have used to...
