by ctf_admin | Mar 20, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 5 BB Deadlifts. 10 KB swings. 400m run. S: Deadlift. 2 reps. EMOM for 10:00 at 65% of your 1RM. FOCUS ON SPEED AND TECHNIQUE! C: 8 rounds for time of: 20 KB swings 53/35 (Russian or American style is fine) Parking lot sprint (out front door-...
by ctf_admin | Mar 19, 2017 | Daily Workout
MOB: Full body WU: 5 BB Strict Press. 5 BB Thrusters. 5 Pullups. 800m run. S: Strict Press. 15 min to find a 1 rep max C: “Running Jackie” For time: 800m run 50 Thrusters 45/35 30 Pull Ups THIS WORKOUT HAS A 12:00 CAP! Option 1: 20 pullups. Option 2: 35...
by ctf_admin | Mar 19, 2017 | Blog
by Ed Sealy The Open has almost wrapped up! What will we do for our creepy Dave Castro Thursday announcements now? It also happens to be that time of year where businesses take their first look at quarterly performance and in this case that would be the 1st Quarter....
by ctf_admin | Mar 17, 2017 | Podcast
The terrain surrounding nutrition can be just as passionate as discussions on politics and religion. We’re not going to tell you how to eat. But we are going to share some of the ways we have helped our clients and ourselves wrap our minds around nutrition and...
by ctf_admin | Mar 16, 2017 | Daily Workout
MOB: Full body WU: 5 HSPU. 5 Pushups. 3 rounds of :30 jump rope/double under practice/:30 rest. Review weighted pull-up. S: Weighted Strict Pull Ups. 15:00 to find a 1RM. Use the weight belt, wear a weight vest, hold a dumbbell between knees, etc. Option 1: Pull-up...
