by ctf_admin | Mar 12, 2017 | Blog
by Craig Hysell Since we opened in March of 2010, we have been asked this question, “What makes your gym better than X’s gym?” at least once a week by someone. Our answer is simple: we are only better for people who need/want what we offer....
by ctf_admin | Mar 10, 2017 | Podcast
What’s more valuable, being able to perform the task or being able to restrain yourself from performing the task you can do when it’s not right? Go inside Jake’s head and have a look at what’s going on in there. The boys work through some...
by ctf_admin | Mar 9, 2017 | Daily Workout
MOB: Full body WU: 5 BB Snatch Balance. 5 BB Power Cleans. 200m run S: Snatch Balance. EMOM for 8:00. 3 reps @ 50%. This is SKILL WORK. Focus on speed dropping UNDER the bar. C: Do the following every 3:00 for 15:00: 3 Power Cleans @ 85% of 1rm 200m run Record your...
by ctf_admin | Mar 8, 2017 | Daily Workout
MOB: Full body WU: 5 BB Strict Press. 5 BB Thrusters. 4 OTBB. 2 Bar MU S:Strict Press. 2×5@70%, 2×3@80%, 1×1@90%, 1×1@95%+ C: AMRAP in 12:00 of: 3 Bar Muscle Ups 6 Thrusters 95/65 6 OTBB Option 1: 6 C2B or 6 Pendlay Rows with thruster weight Option...
by ctf_admin | Mar 7, 2017 | Daily Workout
MOB: Full body. WU: 3 Evil Wheels. 3 4-count Hello Dollies C: For time: 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run THERE IS NO TIME CAP FOR THIS...
