by ctf_admin | Mar 6, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 BB Front Squat. 5 C2B S: Front Squat. 5 reps at 50% of your 1RM EMOM for 10:00. Work on SPEED, TECHNIQUE and EXPLOSIVENESS. (How long does it take you to complete 5 squats each round?) C: AMRAP in 10:00 of: 5 C2B 5 Power Cleans...
by ctf_admin | Mar 5, 2017 | Daily Workout
MOB: Full body WU: 5 snatch grip deadlifts. 5 Hang Power Snatch. :60 jump/double under practice S: Hang Power Snatch. EMOM for 8:00. 2 reps at 85% of 1RM. C: AMRAP in 12:00 of: 10 Snatch Grip Deadlifts 115/75 5 Hang Snatch 115/75 30 double unders (Snatch is lifters...
by ctf_admin | Mar 2, 2017 | Daily Workout
MOB: Full body WU: :60 jump rope. 4 pistols. 5 KB swings. 5 Barbell Bent Over Row S: Barbell Bent Over Row. Warmup to a medium or medium/heavy weight. Then: EMOM for 10:00. :15w/:45r Focus on “the pull” and “the squeeze” at the top. Shoot for...
by ctf_admin | Mar 2, 2017 | Podcast
In this episode, Jake and Craig invite some guests on the show to talk about relationships and not just any guests, their significant others. Hear what Jake and Craig’s “better half’s” say about living with the guys, how they all make things...
by ctf_admin | Mar 1, 2017 | Daily Workout
MOB: Full body WU: 4 DB Snatch. 5 Burpees. 5 BB Push Press S: DB Snatch. EMOM for 8:00. 4 reps (alternating arms). Go heavy if possible. Squat or Power is fine. C: AMRAP in 2:00 10 burpees Max S2OH 95/65 Rest 2:00 AMRAP in 2:00 10 burpees Max S2OH 115/85 Rest 2:00...
