by ctf_admin | Feb 28, 2017 | Daily Workout
MOB: Full body WU: 10 Air Squats. 10 Sit Ups. 10 Flutter Kicks. 200m run C: For time: Buy In: 1 Mile Run 2 rounds of 50 Air Squats 50 Sit Ups 50 2 ct. flutter Kicks Cash Out: 1 mile run Option 1: 35 reps each round Option 2: 25 reps each round Option 3: Reps of...
by ctf_admin | Feb 27, 2017 | Daily Workout
MOB: Full body WU: 5 Pull Ups. 200m run. 5 BB Back Squats S: Back Squat. Warmup and begin. 2×5@70%, 2×3@80%, 1×1@90%, 1×1@95%+. This should take no more than 20:00 and your focus should be on moving these weights EXPLOSIVELY. C: 4 RFT of: 400m run...
by ctf_admin | Feb 26, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 T2B. 5 Push Ups. 5 Ring Dips. 5 BB Strict Press. S: Strict Press. 8-6-4-2-max reps. Begin at 55% of your 1RM. Add weight as necessary. 2-3 minute rests between sets. Perform the final set of max reps at 55% of your 1RM. C: For time: 15...
by ctf_admin | Feb 25, 2017 | Blog
by Ed Sealy Now that I have your attention, you might be wondering why the sudden outburst Ed? The reason is simple, I needed to get your attention, so that we could start to have a conversation about training. Specifically “the 4 seasons of training” and...
by ctf_admin | Feb 24, 2017 | Podcast
What happens when you feel guilty for being around once others have gone? How can you recognize this in yourself? Is it healthy or harmful? Jake and Craig tackle an interesting topic with powerful implications and some ghosts come back to share their legacy. Listen to...
