by ctf_admin | Feb 23, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 T2B. 5 Wallballs S: Power Cleans. EMOM for 6:00 @ 50% of your 1RM. C: AMRAP in 12:00 of: 5 Power Cleans 135/95 7 T2B 9 Wall Balls 20/14 Option 1: 115/85 Option 2: Weights of choice. 3 T2B + 4 Knees to chest. Option 3: Weights of...
by ctf_admin | Feb 22, 2017 | Daily Workout
MOB: Full body WU: 2:00 of jump rope. 5 Push Press. 5 Pushups. Review HSPU and Handstand Hold. S: EMOM for 8:00: Even rounds: Max Strict HSPU in :20/:40 rest Odd rounds: Handstand hold* for :20/:40 rest C: 4 rounds for time of: 8 Push Press 95/65 16 Pushups 60 double...
by ctf_admin | Feb 22, 2017 | Blog
by Craig Hysell The CrossFit Open is upon us and we’re stoked to get rumblin’ and tumblin’ through the next five weeks together! The Intramural Teams are looking sharp and, at the end of the day, we are and always will be One Team. CrossFit HQ posts...
by ctf_admin | Feb 21, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: In Teams of 2. 2 rounds for reps and time of: 400m run Max Situps 400m run Max AKB swings 53/35 400m run Max T2B *Partner 1 runs while Partner 2 works. When Partner 1 completes the run, the teammates will switch and Partner 2...
by ctf_admin | Feb 20, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 Pullups. Jog to the end of the parking lot, run back at 90% pace. S: Bulgarian Split Squats. 5-5-5-5-5. Each leg. Dumbbells recommended. Rest 2-3 minutes between sets. Increase weight as needed. (Keep it light, it’s a...
