by ctf_admin | Feb 19, 2017 | Daily Workout
MOB: Full body WU: 5 Push Jerk. 10 OHS. 400m run S: Push Jerk. 3-3-3-3-3. Start at 50% of your 1RM. Increase weight as technique allows. Rest 2-3 minutes between sets. C: “Nancy”. 5 rounds for time of: 400m Run 15 OHS 95/65 THIS WORKOUT HAS A 22:00 CAP....
by ctf_admin | Feb 18, 2017 | Podcast
How do we “accept things we cannot change?” Jake and Craig answer listener mail this week on CSR and tackle the interesting topic of “acceptance” of that which we cannot change. Should we accept these things? Can we find other ways to...
by ctf_admin | Feb 17, 2017 | Daily Workout
MOB: Full body WU: 5 BB hang snatch. 10 sit ups. 15 flutter kicks C: 8 rounds for time of: 10 hang snatch (power or squat ok) 95/65 25 Sit Ups 50 Flutter Kicks 400m Run THIS WORKOUT HAS A 40:00 CAP. Option 1: 6 snatches at 95/65 Option 2: 10 snatches at 75/55 Option...
by ctf_admin | Feb 17, 2017 | Blog
By Craig Hysell Our mission is not fitness. Fitness is the tool. Our mission is “to educate and empower the people we meet to live the life of their dreams.” We do this through our philosophy, our culture, our belief system, each other AND the structure of...
by ctf_admin | Feb 16, 2017 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. 6 pushups. 7 box jumps (step up/step downs recommended) S: Deadlift. 2 reps at 80%-90% of your 1RM. EMOM FOR 6:00. C: Open Workout 11.2 AMRAP in 15:00 of: 9 Deadlifts 155/90 12 Push Ups 15 Box Jumps 24/20 (step ups/step downs...
