by ctf_admin | Feb 15, 2017 | Daily Workout
MOB: Full body WU: 5 Dumbbell Snatches per arm. 2:00 Jump Rope The 2017 CrossFit Open Announces Dumbbell Weights. S: Pistols. 3 reps per leg. EMOM for 8:00. Option 1: Scale as needed. C: 3 rounds for time of: 800m run 10 dumbbell snatches per arm. 50/35 30 double...
by ctf_admin | Feb 14, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 SDHP w/KB. 5 Goblet Squats C: For Time: 800m run 10 KB SDHP 53/35 10 KB Goblet Squats 53/35 800m run 15 KB SDHP 53/35 15 KB Goblet Squats 53/35 800m run 20 KB SDHP 53/35 20 KB Goblet Squats 800m run 25 KB SDHP 53/35 25 KB Goblet Squats...
by ctf_admin | Feb 14, 2017 | Blog
By Craig Hysell I have a reason WHY I do most things. When it comes to The CrossFit Open I have to be honest, the reason I compete is not to see where I rank overall in “the sport of fitness”. (It used to be though…) That doesn’t mean you have...
by ctf_admin | Feb 13, 2017 | Daily Workout
MOB: Full body WU: 5 Chin Ups. 10 Air Squats. 10 Sit Ups CI: Max rep AKB Swings. 8 rounds of :20 work/:10 rest. 53/35. CII: AMRAP in 12:00 of: 5 Chin Ups 10 air squats 20 situps Option 1: Weight of choice on KB swings. 1 Chin Up. Option 2: Weights of choice, subs of...
by ctf_admin | Feb 12, 2017 | Daily Workout
MOB: Full Body WU: 5 HSPU. 5 BB Power Cleans S: Power Clean. 20:00 to find a 1RM. C: 21-15-9 reps for time of: Power Clean 155/105 Handstand Push Ups THIS WORKOUT HAS AN 11:00 CAP. Option 1: 15-12-9 at rx’d. Option 2: 21-15-9 at weights and subs of choice....
