by ctf_admin | Feb 10, 2017 | Daily Workout
MOB: Full Body WU: 200m run. 5 pull-ups. 5 pushups. 5 air squats. C: In Teams of 2: Running “Cindy” AMRAP in 35:00 of: Partner A: 400m Run Partner B: starts reps of Cindy When Partner A returns from the run, Partner A picks up where Partner B left off and...
by ctf_admin | Feb 9, 2017 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. 5 BB Snatch. S: Snatch. 20 Minutes to find a 1RM. (Squat Snatch or Power Snatch: athlete’s choice) C: CrossFit Open Workout 15.1 AMRAP in 9:00 of: 15 T2B 10 Deadlifts 115/75 5 Snatches 115/75 Option 1: 10 T2B. Option 2: (This...
by ctf_admin | Feb 9, 2017 | Podcast
In this episode Jake and Craig tackle the long-term, and arguably detrimental, effects of “survival mode”. What’s the science behind survival mode? What happens when it becomes prolonged? How can we recognize it in ourselves? In others? And, most...
by ctf_admin | Feb 8, 2017 | Daily Workout
MOB: Full body WU: 5 BB bent over rows. 5 wallballs. 3 burpees. S: Bent Over Rows. 10-10-10-10-10. Increase weight each set as long as form stays solid. Rest 2-3 minutes between sets. C: For Time “Karen”* 150 Wallballs 20/14 *EMOM perform 3 burpees. Start...
by ctf_admin | Feb 7, 2017 | Daily Workout
MOB: Full body WU: 5 Burpees. 5 Med Ball Sit Ups. 200m run C: For Time Cash In: 800m run 8 Rounds 5 Burpees 15 Med Ball Sit Up 20/14 200m Med Ball Run Cash Out: 800m run THIS WORKOUT HAS A 40:00 CAP. Option 1: 6 rounds at rx’d Option 2: 8 rounds at weights of...
