by ctf_admin | Jan 27, 2017 | Podcast
In this episode, Jake and Craig begin taking listener questions! The fellas start with a pretty serious one on how to maintain a positive outlook when either the world seems to conspire against you or your hopes just don’t seem to match your journey. Listen to...
by ctf_admin | Jan 26, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 pull ups. 5 burpees. 5 KB swings. 5 TNT sit ups I: AMRAP in 10:00 of: 8 Pull Ups 200m run ** Rest 4 Minutes** AMRAP in 10:00 of: 1 Burpee 2 KB Swings 53/35 3 TNT Sit Ups 2,4,6. 3,6,9. 4,8,12. 5,10,15. 6,12,18. 7,14,21… how far can...
by ctf_admin | Jan 25, 2017 | Daily Workout
MOB: Full body WU: 5 BB Squat cleans. 5 BB DL’s. 5 Wall balls S: Squat Cleans. 3-3-3-3-3. Start at 65% of your 1RM. Touch and go. Rest 3 minutes between sets. C: AMRAP in 15:00 of: 1 Deadlift at 55% or your 1RM 10 wallballs 20/14 2 Deadlifts at 55% or your 1RM...
by ctf_admin | Jan 24, 2017 | Daily Workout
MOB: Full body WU: 5 Pendlay Rows. 5 2ct. mountain climbers. 5 sit-ups. C:For Time Cash In: 1 Mile Run 10 Rounds of 5 Pendlay Rows at weight of choice 10 2ct MTN Climbers 15 Sit Ups Cash Out: 1 mile run Option 1: 7 rounds. Option 2: 800m runs and 10 rounds. Option 3:...
by ctf_admin | Jan 23, 2017 | Daily Workout
MOB: Full body WU: 5 HSPU. 5 HPS. 5 Strict Press. S: Strict Press @65% 1RM. 10-10-10-10. Every 2:00 perform a set of 10. Keep the weight the same throughout. C: 15-12-9-6-3 reps for time of: Hang Power Snatch 135/85 HSPU THIS WORKOUT HAS A 12:00 CAP! Option 1:...
