by ctf_admin | Jan 22, 2017 | Daily Workout
MOB: Full Body. WU: 5 BB Ft. squats. 5 T2B. 5 push ups. 5 air squats. 200m run Part I: Front Squats. :20 work /:40 rest. EMOM for 10:00 at 50% of your 1RM. From the floor. (Feel free to squat clean the first one. Work on standing up out of the bottom of your squat...
by ctf_admin | Jan 20, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: For Time 1 Mile Run 50 KB Swings 53/35 1 Mile Run 50 Wall Balls 20/14 1 Mile Run 50 Alt. Leg lunges w/KB 53/35 Option 1: Weight of choice. Option 2: Weight of choice and distances of choice. PWMOB: Full body...
by ctf_admin | Jan 19, 2017 | Daily Workout
MOB: Full Body WU: 5 BB snatch grip DL. 5 BB Hang power snatch. 5 BB OHS S: EMOM for 12:00. 2 Hang Power Snatches @ 80% of 1RM. C: 5 RFT of: 9 Snatch Grip DL 95/65 6 Hang Power Snatch 95/65 3 OHS 95/65 Hold the technique, move FAST and get it done! Option 1: 75/45...
by ctf_admin | Jan 19, 2017 | Blog, Recipes, Wellness
Ingredients: • 10 eggs • 1 cup diced broccoli • ½ cup diced onions • 1 cup diced mushrooms • ½ cup diced bell peppers • 1 handful of spinach • salt and pepper to taste • Optional: ¾ pound ham sliced Directions: 1. Preheat oven to 350 degrees 2. Dice up all vegetables...
by ctf_admin | Jan 19, 2017 | Podcast
Jake and Craig enjoy training (sometimes exercising), being physically healthy and (semi) fit. But what about “wellness”? Where does “your BIG why” come in to play and how can you fit it into your workout routine? Tune in this week to hear how...
