by ctf_admin | Jan 4, 2017 | Daily Workout
MOB: Full Body WU: 5 Pull ups. 5 Push Ups. 5 Air Squats. 5 BB Cleans S: Weighted Pull-Up. In 15:00 find a 1RM Weighted Pullup. or complete 5-5-5-5 of hardest option Pull Up. C: 6 rounds for time of: 5 pullups 10 pushups 15 air squats 6 Power Cleans 155/105 THIS...
by ctf_admin | Jan 3, 2017 | Daily Workout
MOB: Full body WU: 5 Sit Ups. 5 TNT Sit Ups. 10 flutter kicks. :60 of jump rope/double under practice. 200m run C: For Time Buy In: 100 double unders 800m Run 50 Sit Ups 800m Run 150 2ct Flutter Kicks 800m Run 50 TNT sit ups 800m Run Cash Out: 100 double unders THIS...
by ctf_admin | Jan 2, 2017 | Daily Workout
MOB: Full Body WU: 10 BB Push Press. 5 BB Thrusters. 3 Muscle Ups S: Push Press. 20:00 to find a 1RM. C: 10 RFT of 3 Thrusters 155/105 3 Bar Muscle Ups THIS WORKOUT HAS A 12:00 CAP. Option 1: 7 rounds at rx’d. Option 2: Weight of choice. 3 C2B + 6 Pushups....
by ctf_admin | Jan 1, 2017 | Daily Workout
MOB: Full Body WU: 10 BB Back Squats. 10 BB DL’s. 5 Burpees S: Back Squat. 10-10-10-10-10. All @50% of 1RM. Rest EXACTLY 2:00 between sets. C: For time: 800m Run Then: 21-15-9 Deadlifts 185/125 Burpees THIS WORKOUT HAS A 15:00 CAP. Option 1: 15-12-9 rx weight...
by ctf_admin | Dec 31, 2016 | Blog
by Craig Hysell Knowing when to go in and when not to go in can be vexing, even terrifying. But how you play this game deeply affects your happiness. What follows is a concept for you to savor and do with what you wish. There are times when to hold back and there are...
