by ctf_admin | Dec 30, 2016 | Daily Workout
MOB: Dynamic mobility. Find spots and gear. C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB swings 70/53 10 HSPU 800m run Feel free...
by ctf_admin | Dec 30, 2016 | Podcast
Listen to it on iTunes! Listen to it on Stitcher! Roughly ninety percent of New Year’s Resolutions fail. Why? Tune in this week to find out how you can play “The Game” smarter, see faster results and set yourself up for LONG-TERM GROWTH AND...
by ctf_admin | Dec 29, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope. 10 Wallball shots. Review movements. C: 6 rounds for time of: 5 power cleans 6 front squats 21 Wallball shots 20/14 Record time and weight on the barbell. Option 1: Wallball weight of choice. Option 2: Hang Power Clean. Wallball...
by ctf_admin | Dec 28, 2016 | Daily Workout
MOB: Full body WU: 6 dips. 6 Burpees. Bench Press Review S: Bench Press. Take 15:00 to find a 5RM. Then: 1 round of Max Bench Press at 75% of your 5RM. C: AMRAP in 10:00 of: 12 ring dips 12 burpees Option 1: 4 dips Option 2: 12 dips at sub of choice Option 3: Reps of...
by ctf_admin | Dec 27, 2016 | Daily Workout
MOB: Full body. WU: Review Movements 2 rounds for time of: 800m run 1:00 of L-hang (accumulated) 800m run 1:00 of hollow rock (accumulated) 800m run 1:00 of max evil wheels 95/65 Post total time and total number of evil wheels. Option 1: Subs of choice. Option 2: 400m...
