by ctf_admin | Dec 20, 2016 | Daily Workout
MOB: Full body WU: 3 pull-ups. 4 evil wheels. 400m run. S: EMOM for 8:00: Max Strict Pullups in :20/:40 rest Option 1: Sub of choice C: AMRAP in 25:00 of: 10 evil wheels 95/65 400m run Option 1: :30 plank hold Option 2: :30 plank hold. 200m runs or 500m rows....
by ctf_admin | Dec 19, 2016 | Daily Workout
MOB: Full body WU: 400m run S: S2OH. 17:00 to a 1RM. C: 30 G2OH at 60% of today’s 1RM. THIS WORKOUT HAS AN 8:00 CAP. Option 1: Weight of choice. Option 2: Weight of choice from the hang. Option 3: Weight of choice, subs of choice. PWMOB: Stretch hip flexors,...
by ctf_admin | Dec 18, 2016 | Daily Workout
MOB: Full body. WU: 3 rounds of :30 double under practices/:30 rest. Find starting weight for HPC. S: Hang Power Clean. 2 reps EMOM for 15:00. Add or subtract weight as you go. C: AMRAP in 11:00 of: 15 squats 30 double unders Option 1: 20 double unders Option 2: 10...
by ctf_admin | Dec 17, 2016 | Podcast
Listen to it on iTunes! Listen to it on Stitcher! Is “being the change you wish to see in the world” simply rhetoric? What can you do when you “burn out” on trying to improve the world around you? Some tough questions with some interesting...
by ctf_admin | Dec 16, 2016 | Daily Workout
MOB/WU: Dynamic Mobility. R: Movements C: Just in cased you missed it a couple of Saturday’s ago. Enjoy! (All burpees are to a target approximately 6″ above your head.) For time: 400m run 20 burpees 400m run 18 burpees 400m run 16 burpees 400m run 14...
