by ctf_admin | Dec 11, 2016 | Blog
By Craig Hysell The hardest thing you will ever have to do, oddly enough, is the one that leads to happiness the most. You MUST commit to action AND act on your commitments. It will be difficult. The “map” isn’t always easy to read. You will veer off...
by ctf_admin | Dec 9, 2016 | Daily Workout
CTF HOLIDAY PARTY IS TONIGHT!! Be there. BOOM! MOB: Full body WU: 3 rounds of :30 of double under practice/:30 rest. Review movements. CI: AMRAP in 9:00 of: 3 hang power cleans 135/95 10 hand release pushups 6 hang power cleans 10 hand release pushups 9 hang power...
by ctf_admin | Dec 8, 2016 | Daily Workout
MOB: Full body. WU: Review movements. Do 5 reps of the movements you plan on doing to get situated. WOD: Old School Mainsite CrossFit Benchmark Re-Test 3. Compare to 11.4.16 Your choice. Pick one and rock out. “Cindy” or “Mary”. “Cindy”- AMRAP in 20:00 of: 5 pullups +...
by ctf_admin | Dec 8, 2016 | Podcast
Listen to it on iTunes! Listen to it on Stitcher! There is significant danger in believing the world revolves around us. The skewed nature of this philosophy can lead to anger, fear, frustration, depression… and just all around assholish behavior. So, what...
by ctf_admin | Dec 7, 2016 | Daily Workout
MOB: Full body. WU: Run and footwork drills. WOD: Old School CrossFit Mainsite Month Benchmark Re-Test 2. Compare to 11.3.16. Find a 1RM Deadlift PWMOB: Full body rollout. A NOTE FROM COACH CRAIG: One of the many differences between CrossFit mainsite programming and...
