by ctf_admin | Dec 6, 2016 | Daily Workout
MOB: Full body. WU: Run and footwork drills. WOD: Old School CrossFit Mainsite Month Benchmark RE-Test 1. Compare to 11.2.16. Run a 5k for time. Option 1: Run 2 miles for time. Option 2: Run 1.5 miles for time. Option 3: Row Option of choice for time: 5000m, 3200m,...
by ctf_admin | Dec 5, 2016 | Daily Workout
MOB: Full body WU: 5 pullups. 400m run WOD: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round. As soon as your feet touch the ground or box underneath you, your...
by ctf_admin | Dec 4, 2016 | Daily Workout
MOB: Full body WU: Review Movements WOD: Complete as many rounds as possible in 20 minutes of: 95/65 pound Thruster, 5 reps 95/65 pound Hang Power Clean, 7 reps 95/65 pound Sumo Deadlift High-pull, 10 reps Option 1: 75/45 Option 2: Weight of choice. PWMOB: Lax ball in...
by ctf_admin | Dec 2, 2016 | Daily Workout
CTF will be hosting SC Pride from 7am to 4pm (approximate). As a thank for all our volunteers, CTF will be taking you out for happy hour afterward. If you can’t volunteer, try this one at home and enjoy! For time: 400m run 20 burpees 400m run 18 burpees 400m run...
by ctf_admin | Dec 1, 2016 | Podcast
Listen to it on iTunes. Listen to it on Stitcher. Craig and Jake dive into the nefarious nature of what Brene Brown, author of Daring Greatly writes as “foreboding joy”. The very nature of foreboding joy can cripple happiness, crush progress and sever...
