by ctf_admin | Sep 7, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Strict Press 5×55% 5×65% 5×75% 10 sets of 5@55%. :30 rest between sets. 2-3 minute rest between sets during the first 3 sets. Intention: Strength and hypertrophy in the strength portion, get those ligaments and...
by ctf_admin | Sep 6, 2017 | Daily Workout
MOB: Full body WU: Review Movements S: Deadlift 5×55% 5×65% 5+x75% (perform as many “tap and go” reps as possible at this weight in 1 set.) 5 sets of 5@55% every :30. Rest 2-3 minutes between sets on the first 3 sets. Intention: Strength and...
by ctf_admin | Sep 6, 2017 | Podcast
Are you stuck? Do you want to get unstuck? How does “The Resistance” undermine you? What can you do to combat it? What can YOU do to become what we all NEED you to be? Steven Pressfield’s book, “The War of Art” can answer those questions...
by ctf_admin | Sep 5, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 400m run. Review movements. C: 4 RFT of: 800m run 15 Evil Wheels 96/65 20 Leg Raises THIS WORKOUT HAS A 35:00 CAP. Intention: Conditioning, trunk stability and trunk strengthening. The “evil wheel” is not strengthening your trunk...
by ctf_admin | Sep 4, 2017 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope practice. Review movements. S: Bench Press. 5×55% of 1RM. 5×65%. 5 sets of 5@75%. 2-3:00 between efforts. C: AMRAP in 12:00 of: 4 Hang Power Cleans 155/105 8 Push Ups 40 DU’s Intention: On the bench press, practice...
