In this episode Jake and Craig tackle the long-term, and arguably detrimental, effects of “survival mode”.
What’s the science behind survival mode? What happens when it becomes prolonged? How can we recognize it in ourselves? In others? And, most importantly, what can we do about it if it has become deleterious?
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Links:
Monica’ Lewinsky’s Ted Talk
Essentialism by Greg McKeown
Extreme Ownership by Jocko Willink
Jocko Willink’s Ted Talk
Kirk Parsley’s sleep website can be found here.
This podcast is sponsored by: Veteran Mettle, and Conviction Training Facility.
Queries, comments, stories feel free to email us:
You can find Jake at veteranmettle@gmail.com
You can find Craig at craig@convictiontraining.com