Ingredients:
• 10 eggs
• 1 cup diced broccoli
• ½ cup diced onions
• 1 cup diced mushrooms
• ½ cup diced bell peppers
• 1 handful of spinach
• salt and pepper to taste
• Optional: ¾ pound ham sliced
Directions:
1. Preheat oven to 350 degrees
2. Dice up all vegetables
3. In a large mixing bowl, whisk eggs then add in all the diced
vegetables
4. Pour mixture in greased muffin pan (should fill about 8-10
muffins)
5. Bake for 18-20 minutes or until toothpick inserted in the
middle comes out clean
Enjoy!
Meal Plan Blocks
Without Ham: 1 protein + 1 fat + ½ carb
With Ham: 2 protein + 1 fat + ½ carb