MOB: Full body
WU: 200m run. 5 pull ups. 5 burpees. 5 KB swings. 5 TNT sit ups
I: AMRAP in 10:00 of:
8 Pull Ups
200m run
** Rest 4 Minutes**
AMRAP in 10:00 of:
1 Burpee
2 KB Swings 53/35
3 TNT Sit Ups
2,4,6. 3,6,9. 4,8,12. 5,10,15. 6,12,18. 7,14,21… how far can you get in 10:00?
Option 1: 4 pullups.
Option 2: Weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hamstrings.
Advanced: C2B pullups.
Endurance: None