MOB: Full body
WU: 5 BB Power Cleans. 5 T2B. 5 Wallballs
S: Power Cleans. EMOM for 6:00 @ 50% of your 1RM.
C: AMRAP in 12:00 of:
5 Power Cleans 135/95
7 T2B
9 Wall Balls 20/14
Option 1: 115/85
Option 2: Weights of choice. 3 T2B + 4 Knees to chest.
Option 3: Weights of choice. Subs of choice.
PWMOB: Stretch hamstrings and hip flexors. Lax ball in C/S/B/Forearms.