MOB: Full body
WU: Review movements. 5 dips
S: Floor Press. 4×5@65% of 1RM Bench Press. 2:00 rest between efforts.
C: AMRAP in 10:00 of:
2-4-6-8-10….etc
Hang Snatch (power or squat) at 50% of your 1RM Squat Snatch
Ring Dips
Option 1: Bar Dips
Option 2: Dip sub of choice.
Option 3: Weight of choice, dip sub of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps. U/D dog x3. Stretch hamstrings.