MOB: Dynamic mobility
WU: 400m run. Review movements
S: Close Grip Bench Press. 5×3@85%. 2-3 minute rest between efforts.
C: 5 RFT of:
10 Alt Leg Step Ups 24/20
400m Run
THIS WORKOUT HAS A 20:00 CAP!
Option 1: Height of choice
PWMOB: Full body rollout.
Advanced: None
Endurance: None
Attitude Armor: None