MOB: Dynamic mobility
WU: Review movements. 15:00 to warmup.
C:
Round 1: AMRAP in 3:00 at 95/65 of:
2 hang power cleans
4 front squats
2 S2OH
Rest 2:00, then:
Round 2: AMRAP in 3:00 at 115/75 of:
2 hang power cleans
4 front squats
2 S2OH
Rest 2:00, then:
Round 3: AMRAP in 3:00 at 135/95 of:
2 hang power cleans
4 front squats
2 S2OH
Rest 2:00, then:
Round 4: AMRAP in 3:00 at 155/105 of:
2 hang power cleans
4 front squats
2 S2OH
Record total number of reps for each round. You should have 4 scores to post.
Option 1: 65/45; 95/65; 115/75; 135/95
Option 2: Weights of choice
PWMOB: Full body rollout
Advanced: 95/65; 135/95; 185/125; 225/155
Endurance: Option 1