MOB: Dynamic mobility
WU: Review movements and warmup to weight
C:
AMRAP in 5:00 of:
9 Deadlifts 155/105
6 Hang Cleans
3 S2OH
Rest 3:00
AMRAP in 5:00 of:
9 Deadlifts 135/85
6 Hang Cleans
3 S2OH
Rest 3:00
AMRAP in 5:00 of:
9 Deadlifts 115/75
6 Hang Cleans
3 S2OH
Option 1: 135/85,115/75,95/65
Option 2: Weights of choice
PWMOB: Stretch calves, hamstrings, hip flexors and triceps. Lax ball in C/S/B/Forearms.
Advanced: 185/135, 155/105, 135/95
Endurance: 115/75, 95/65, 75/55