MOB: Dynamic mobility
WU: 5 ring pushups. 5 BB thrusters.
“Coe”
10 Rds for time of:
10 Thrusters 95/65
10 Ring Push Ups
THIS WORKOUT HAS AN 22:00 CAP!
Option 1: 8 rounds
Option 2: 75/55
Option 3: Weights and subs of choice
PWMOB: Full body rollout.