MOB: Full body
WU: Review movements. Warmup up to hang power snatch weight.
C: EMOM for 24:00 of:
Odd Rounds: 5 Hang Power Snatch @65% arm
Even Rounds: 5 Strict Ring Dips
Option 1: 55% 1rm
Option 2: Ring Dip Sub of choice
Option 3: Weights and subs of choice
PWMOB: Full body rollout. Stretch triceps.
Advanced: High rings
Endurance: None