MOB: Dynamic mobility
WU: Review movements
S: Strict Shoulder Press. 5×65%. 5×75%. 5+x85%. 10×5@65% (Rest :30 between sets on the 10×5@65%)
C: For time:
42 Wallballs 20/14
21 Hang Power Snatch 95/65
30 Wallballs
15 Hang Power Snatch
18 Wallballs
9 Hang Power Snatch
THIS WORKOUT HAS A 15:00 CAP!
Intention: Dig in and get after it!
Option 1: 75/55
Option 2: Weights and subs of choice
Option 3: AMRAP in 11:00 of 6 hang power snatches + 12 wallballs at weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings.
Advanced: Perform your hang power snatches at 55% of your Power Snatch 1RM.
Endurance: None