MOB: Full Body
WU: 10 BB Back Squats. 10 BB DL’s. 5 Burpees
S: Back Squat.
10-10-10-10-10. All @50% of 1RM.
Rest EXACTLY 2:00 between sets.
C: For time:
800m Run
Then:
21-15-9
Deadlifts 185/125
Burpees
THIS WORKOUT HAS A 15:00 CAP.
Option 1: 15-12-9 rx weight
Option 2: 21-15-9 at Weight of choice
Option 3: Weight of choice, subs of choice
Advanced: 225/155
Endurance: None