MOB: Full body
WU: 5 BB Strict Press. 5 BB Thrusters. 5 Pullups. 800m run.
S: Strict Press. 15 min to find a 1 rep max
C: “Running Jackie”
For time:
800m run
50 Thrusters 45/35
30 Pull Ups
THIS WORKOUT HAS A 12:00 CAP!
Option 1: 20 pullups.
Option 2: 35 thrusters. 20 pull-ups at sub of choice.
Option 3: Weight of choice. Reps of choice. 400m run/walk or 1000m row.
PWMOB: Full body rollout.
Advanced: C2B pullups.
Endurance: None.