MOB: Full body
WU: 5 BB Curtis P’s. 200m run.
Find weight for workout.
C: AMRAP in 20:00 of
200m run
2 Curtis P’s 135/95
200m run
4 Curtis P’s
200m run
6 Curtis P’s
200m run
8,10,12,14… etc. How far can you get?
Option 1: 115/75
Option 2: Weight of choice
Option 3: Weight of choice. Run/walk to end of parking lot and back.
PWMOB: Full body rollout
Advanced: 155/105
Endurance: 95/65