MOB: Dynamic mobility
WU: Review movements
S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
Warmup Sets: 5@40%, 5@50%, 3@60%
Work Sets: 5@70%, 5@80%, max reps@90%
C: 5 rounds for total volume moved at the following complex:
6 Deadlifts
6 Bent Over Rows
6 Hang Power Cleans
6 Ft. Squats
6 Push Press
Add or subtract at will. Rest at will. You have 15:00 to complete 5 rounds.