MOB: Dynamic mobility
WU: 200m run. 5 BB front squats. 5 BB Deadlifts. Review Back Squat.
S: Back Squat. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM.
WU: 5×40%, 5×50%, 3×60%
Work Sets: 5×75%, 3×85%, max reps@95% Rest 2-3:00 between sets.
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat 135/95
Deadlifts 135/95
THIS WORKOUT HAS A 12:00 CAP!
Option 1: 115/75
Option 2: 95/65
Option 3: Weight of choice