MOB: Dynamic mobility
WU: 5 Pull Ups. Review Squat Clean. Take 15:00 to warmup to your squat clean weight.
C: AMRAP in 20:00 of:
1 Squat Clean @75% 1rm
2 Pull Ups
1 Squat Clean @75% 1rm
4 Pull Ups
1 Squat Clean @75% 1rm
6 Pull Ups
1 Squat Clean @75% 1rm
8 Pull Ups
How far can you get?
Option 1: 65% of your squat clean 1RM.
Option 2: Pull Up sub of choice.
Option 3: Weight of choice, subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Hamstrings. Stretch hamstrings, hip flexors. Rollout quads.
Advanced: Strict Weighted Pull Ups. 45/25
Endurance: None