MOB: Full body
WU: 3 BB Curtis P’s. 6 Burpees.
R: Hang Squat Clean.
A. Hang Squat Clean. 20:00 to a 1RM.
B. 6 rounds for time of:
5 Curtis P’s 95/65
10 burpees
THIS WORKOUT HAS A 15:00 CAP.
LIII: 75/45.
LII: 45/35.
LI: Weight of choice. 3 burpees + 7 Squat Thrusts.
PWMOB: Lax ball in C/S/B/Glute. Pigeon Pose. Couch stretch. Stretch triceps.
Advanced: 135/95
Endurance: None