It’s going to be a November to Remember all month long, baby!!! Haven’t you heard???
MOB: Full body
WU: Review the deadlift.
WOD: Old School CrossFit Mainsite Month Benchmark Test 2.
Find a 1RM deadlift.
It’s going to be a November to Remember all month long, baby!!! Haven’t you heard???
MOB: Full body
WU: Review the deadlift.
WOD: Old School CrossFit Mainsite Month Benchmark Test 2.
Find a 1RM deadlift.