by ctf_admin | May 15, 2015 | Blog, Event
Take the proverbial CrossFit bull by the horns, and have a ridiculously fun time learning how to do it. The Best Damn CrossFit Prep Course Period is led by some of the best Instructors in the business in one of the most innovative, educational and empowering fitness...
by ctf_admin | Apr 5, 2015 | Blog
In Part I of our series, David discusses “the perfect storm” that led to his broken neck while learning a back tuck at another gym. In Part II David discusses the effects of the long road to recovery, how he cultivated an elite mindset during this time,...
by ctf_admin | Mar 25, 2015 | Blog
I had never heard of Paul Anderson until two weeks ago while sitting in church. Interestingly, some of you may know of Paul Anderson and may be thinking, “how can you not know who he is?!!” Well folks, to this date, Paul Anderson is the only American to ever receive...
by ctf_admin | Mar 22, 2015 | Blog
David Chesworth is young, fit, handsome and healthy. But he almost died on February 12, 2014, performing a gymnastic movement under improper safety considerations at another gym. David talks unflinchingly about the warning signs leading up to the event, what...
by ctf_admin | Mar 1, 2015 | Blog
By Patti Hysell My son, Craig Hysell, opened CrossFit Hilton Head (today Conviction Training Facility) in 2010 in a small storage garage space. He was so excited. He showed us his facility and it looked very sparse to me. I remember trying to use a band for a...
by ctf_admin | Feb 25, 2015 | Blog
CTF Nutritionist/Coach – Christy Baroni Confession: this post has nothing to do with nutrition. In my journey with healthy living I’ve been taking more and more opportunities to leave processed behind and find easy AND natural ways to live. I’ve tried some DIY...
