by ctf_admin | Feb 24, 2015 | Blog
CTF Fitness Specialist – Betsy Hood I’ve now been out of college for less than a year. I remember sitting in my last final thinking how lucky I am to finally be done with tests and homework. I always worked hard in school, but I was never the strongest...
by ctf_admin | Feb 11, 2015 | Blog
By: Christy Baroni You train like an athlete, so why are you still eating like a chronic dieter? A dieter has a list of ‘good’ foods and ‘bad’ foods, and eats the good foods until she snaps and then downs a sleeve of Oreos at 3:00 AM. Does that sounds familiar? If...
by ctf_admin | Feb 7, 2015 | Blog
By Craig Hysell I have learned a few things about training over the past 29 years. I encourage each and every one of you to avoid all the silly games I have played with myself over the years (see the first video below!) and steer clear of so many of the...
by ctf_admin | Feb 4, 2015 | Blog
Post written by Lindsay Martin MS, RD. “Remember when you were a kid and dreamed of chocolate appearing out of thin air? That dream has turned into a fiery nightmare.” Read on if you want to get a better understanding of how to handle those sugar...
by ctf_admin | Jan 31, 2015 | Blog
By Craig Hysell In Week 1 of our Framing Your Approach To Training Series, we talked about Letting It Go (yes, if you clicked the link, that just happened.) In Week 2 we talked about relaxing. In Week 3, our final week, we talk about how to tie all that...
by ctf_admin | Jan 24, 2015 | Blog
By Craig Hysell Last week we spoke about how to get your mind right for pursuing your best self. This week we dive into Step 2 of that process. Are you holding up your end of the bargain? Nothing can happen until that...
